We all feel sad from time to time. For some, though, the sadness lasts for months. It has many crushing layers — of grief, self-hatred, and apathy. Family, friends, and hobbies fade into the background as depression takes over. Conquering depression is not as simple as “cheering up.” It’s a complex disease that can have serious consequences if left untreated. If you need relief from your depression, there are people and programs out there that want to help. These programs can show you the way to heal your body, mind, spirit, and family and live free from depression again. Intensive outpatient programs for depression are often a great fit for those who struggle. But what exactly does that entail?
Depression By The Numbers
First off, it’s important to remember that depression isn’t just “the blues.” It is a medical condition that can impact so many aspects of your life. And, it’s more common than you may think: According to the National Institutes of Health, an estimated 21 million adults had at least one major depressive episode. That is equal to about 8.4% of all American adults.
More women struggle from depression than men (10.5%, compared to 6.2%). Depression is also highest among people between 18 and 25 years old, at 17%.
Given how common depression is, it’s not surprising that there are many quality care providers for depression.
An IOP For Depression
An intensive outpatient program for depression is a comprehensive setting for patients to receive care. Clients meet for short sessions several times per week, returning home in between sessions. This structure can benefit clients in many ways. First, clients can test out their new mental health skills in real-time, with a full system of professional support behind them. Also, clients can continue with work, school, or home responsibilities while still working on serious healing.
At Longbranch, we offer IOP for depression in Covington and Metairie. There, patients participate in a variety of treatment methods for mental health. The exact mix is customized to each client, but may include group therapy, individual counseling, and educational sessions that teach them the tools they need to return to normal life. Clients learn coping skills, how to recognize unhealthy behaviors, and where to turn for support. At the same time, they build a support system of professionals and peers that they can use to support their recovery from depression after leaving IOP.
IOP can also serve as a step down from the residential treatment setting. If you have been in residential treatment for depression — no matter how short or long your stay — you can benefit from a transition period in IOP.
Reach Out Today
If you are suffering from depression, please reach out to our caring staff at Longbranch. Our counselors can talk to you about your symptoms and give you hope for healing. They can also help you decide if an IOP for depression or another treatment option is best for you. It may not seem like it today, but healing your mind, body, spirit, and family from the roots is still possible for you. It’s never too late to start a new life.